Brush skin daily. Removes debris and stimulates lymph flow.
Take a detox bath using seaweed based salts.
Sweat toxins out with a sauna.
Exercise. walk, yoga, mini tramp.
Liquid Fast 1 day per week with lemon water.
A quick colon cleanse : psyllium, apple pectin, oat bran.
Drink plenty of water : one half your body weight in ounces.
Use supplements : use digestive enzymes and probiotics for a healthy colon and digestion.
Make smart food Choices : stay away from the junk and over processedfoods, and eatorganic whenever possible.
