When considering the fact that the human body is comprised of more than seventy percent water, it becomes easy to see why regular consumption of water is beneficial for everyone. Water enables the body to function in more ways than you may realise. The benefits of drinking water extend far beyond simply quenching thirst. Water contributes to almost every aspect of a person’s health.
We have outlined 10 reasons below why you should ditch that next cup of tea or coffee, and replace it with a glass of H2O!
Headaches: Water is a natural remedy to relieve headache and back pains due to dehydration. Although there are many other reasons that contribute to headaches, dehydration is the common cause.
Weight loss: Drinking water can assist in helping you lose weight because it flushes down the by-products of fat breakdown. Drinking water also can help suppress your appetite so you’ll eat less. Plus, water has zero calories. Make sure you consult your doctor before starting a weight loss regime.
Healthier Skin: Your skin will look younger when it is properly hydrated. Water helps to replenish skin tissues, moisturise skin and increase its elasticity.
Better Productivity: Your brain is said to consist of 80% water, thus drinking water helps you think better, be more alert and have higher concentration.
Improves Exercise Performance: Drinking water regulates your body temperature. You will feel more energetic when doing exercises as water helps to fuel your muscle.
Assists with digestion & constipation: Drinking water raises your metabolism because it helps in digestion. Fibre and water go hand in hand so that you can stay regular.
Less cramps & sprains: Proper hydration helps keep your joints and muscles lubricated, so you’re less likely to suffer from cramps and sprains.
Keeps you from getting sick: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water with a little bit of lemon added is often used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis.
Relieves Fatigue: Your body uses water to help flush out toxins and waste products. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, along with the rest of the vital organs. This results in your organs being exhausted and so are you.
Reduce the Risk of Cancer: Related to the digestive system, some studies have shown that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
