People following alternative diets often try to increase their intake of water and other beverages. Here are some suggestions:
Water
Some people find it easier to drink if it's room room temperature or slightly warm. If you drink tap water, you may want to purchase a home water filter. Squeeze lemon, lime or orange wedges into water for flavor.
Herbal Teas
Caffeine-free herbal teas are other good options. Peppermint, chamomile and caraway teas in particular are thought to improve digestion and reduce bloating.
Vegetable Juice
Vegetable juice is a great way to boost your antioxidant intake. Avoid canned juices and vegetable cocktails that contain salt. Celery, wheatgrass, cucumber, fennel, parsley and other non-starchy vegetables are excellent choices. If you enjoy the taste of vegetable juice, you may wish to purchase your own juicer.
Smoothies
A smoothie made of a combination or fresh or frozen berries, a scoop of protein powder, greens powder, soy or rice milk and flax oil is a great way to start the day. If you are used to coffee or something sweet in the morning, you may find that a power smoothie gives you more sustained energy.
Fruit Juices
In general, it's better to eat fruit than drink it. Try diluting fruit juice with water - one part unsweetened fruit juice to one to three parts water. You can use sparkling water to dilute as long as it is low in sodium.
